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My Story
I was diagnosed with peripheral neuropathy in December 2012. The following year I was seen by all kinds of doctors, had all kinds of tests and procedures, and lost a bunch of weight because of the suggestion to go on a gluten and dairy free diet to help elevate my pain and systems. When that…
Read MoreA Detox Could be Just What You Need!
Our bodies naturally produce internal toxins simply by functioning. However, our bodies also have automatic processes in place to rid our bodies of these natural toxins and prevent build up. Understanding these toxins, and how to get rid of them, are a key to feeling better and being healthy. As a women’s health & wellness…
Read MoreHow to Reach Your Health Goals With a Coach
If you’re trying to reach your health goals, having a coach to guide you can be a valuable asset. At the end of this short blog, I will explain how you can receive free one-on-one coaching, so stick with me. I want to share with you the benefits of having a coach on your health…
Read More3 Easy Ways to Get Healthy by Staying Hydrated
One of the important things about becoming more healthy is staying properly hydrated. Proper hydration is important to optimal health. It’s necessary to stay hydrated in order to support almost every system in your body. Drinking water also helps you feel more full, so you don’t feel like eating as much…this is really important if…
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