A Detox Could be Just What You Need!
Our bodies naturally produce internal toxins simply by functioning. However, our bodies also have automatic processes in place to rid our bodies of these natural toxins and prevent build up. Understanding these toxins, and how to get rid of them, are a key to feeling better and being healthy.
As a women’s health & wellness coach, and the mother of 4 small children, I’m always looking for ways to improve my health and the health of other women wanting to be healthy. Understanding detox is the starting point for good health.
It’s important to have an understanding of natural internal toxins and how to get rid of them with a detox.
Understanding Natural Toxins and How They Are Harmful to Your Body
A toxin is a poisonous substance that is a specific product of the metabolic activities of a living organism and is usually very unstable, notably toxic when introduced into the tissues, and typically capable of inducing antibody formation.
Simply put…Toxins are harmful matter!
Our bodies are constantly burning energy in order to rebuild tissue and replace worn out, dying cells. Because of this overwhelming task, our bodies are also creating waste, or internal toxins, which we must break down, recycle and eliminate.
Where toxins become dangerous is when this waste accumulates.
Because our bodies are always producing toxins, they never get a break to address the toxins that have built up. Instead, they’re tossed to the side, where they’ll sit and cause damage to surrounding organs and cells.
Without help, these toxins clog your system and force your body to spend more energy to simply function.
What Are Some Signs of Toxin Buildup in the Body?
Chronic infections such as chronic sinusitis or microbial imbalance of the intestinal tract can be a sign of toxin buildup in the body.. There are allergic reactions, both immediate and delayed. The most common delayed sensitivities are to gluten, dairy, eggs and corn. Other signs of a buildup of toxins include fatigue or low energy, headaches, gas/bloating, trouble sleeping, depression, and mood swings.
So If Our Bodies Can’t Get Rid of All the Toxins, What Can be Done?
The way you get rid of excess natural toxins in your body is through a detox. The purpose of a detox is to remove wastes and toxins from your body.
So, What’s the Point of a “Detox?”
There are two main organs that are responsible for detoxing your entire body – the liver and the kidneys. These organs act like filters to separate the toxins from other useful nutrients.
However, when the liver and kidneys get overwhelmed, they call in for reinforcement from your backup detox organs, including your large intestine, lungs, bladder and skin.
Since detox isn’t the primary function for these organs, your body must divert extra energy for them to handle the added responsibility. However, too much added work can cause stress and lead to reduced effectiveness and allow toxins to build up over time, damaging cells and tissue.
What Kind of Detox is Best?
The only type of detox that is worthwhile is one that limits processed, high-fat, and sugary foods, and replaces them with more whole foods like vegetables and high-quality proteins. Additionally, there are high-quality plant-based, non GMO and gluten-free supplement products that can maximize your detox process.
I’m Here to Help!
I’m passionate about helping women feel better and get healthy!
Send me a message if you want to discuss your health and wellness goals. I can help you get started with a detox and a plan to get your health back on track! Don’t forget to watch for an email from me after you submit the form!